why
RUDIMENTAL?
Rudimental Training focuses on restoring your ability to play and form new neuromuscular connections. With an emphasis on scientific principles, through promoting sustainable habits, this training provides practical advice on the life-style side of fitness, including areas such as nutrition and sleep hygiene. By participating in Rudimental Training, you will be well-equipped to achieve a healthier, more balanced lifestyle.
What to Expect from Rudimental Training
A comprehensive approach to developing new physical and cognitive capacities. By delving deep into the human movement system, this program ensures that you manage your progress through proper programming and progressions. Moving beyond superficial teachings, I will help you build a personalized lifestyle that truly supports your well-being.
Tenets
✗ No ego lifting
✗ No fads or trends
✗ No shortcuts
✗ No synthetic performance enhancers
✔ Science-backed Training
✔ Awakening Inner Calm & Control
✔ Discipline & Consistency
✔ Real Nutrition
Development Areas
Cardiovascular Training
Build endurance and heart health through structured programming that enhances aerobic capacity, stamina, and overall energy efficiency.
Strength
Develop functional, sustainable strength by focusing on progressive overload, proper movement patterns, and a deep understanding of biomechanics.
Power
Cultivate explosive strength and speed through dynamic, controlled movements designed to optimize force production and athletic performance.
Balance and Coordination
Improve body awareness and movement efficiency by integrating neuromuscular training that enhances stability and control in real-world and athletic scenarios.
Injury Prevention (Pre-hab)
Address weak links and movement inefficiencies with a proactive approach that strengthens key stabilizers and reduces the risk of injuries before they occur.
Mobility Training
Unlock greater freedom of movement by improving joint range of motion, flexibility, and motor control through intelligent, targeted mobility work.
Exercise and Sport Psychology
Strengthen the mind-body connection by developing mental resilience, focus, and confidence to optimize performance and long-term motivation.
Breathing and Awareness
Harness breath control as a tool for better movement efficiency, stress management, and enhanced physical and cognitive performance.
Movement Training (Organic Strength)
Train the body as an interconnected system, building adaptable strength through fluid, multi-dimensional movements inspired by natural biomechanics.
Athleticism
Integrate speed, agility, strength, and endurance to enhance movement efficiency and prepare for the unpredictable demands of sport and life.
Unconventional Training (Kettlebell, Macebell, Clubbell Training)
Utilize time-tested, unconventional tools to develop grip strength, rotational power, and full-body coordination in ways that traditional training often neglects.
Play and Improvisation
Reintroduce creativity and spontaneity into movement, fostering adaptability, problem-solving, and a deeper sense of enjoyment in training.
Let’s train together
info@rudimentaltraining.com
Please get in touch via email to book a program.