healthy
bodies
MOVE
GET MOVING
■
BUILD MUSCLE
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EAT REAL FOOD
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GET MOVING ■ BUILD MUSCLE ■ EAT REAL FOOD ■
What to Expect
A comprehensive approach to developing new physical and cognitive capacities. By delving deep into the human movement system, Rudimental Training ensures that you manage your progress through proper programming and progressions. Moving beyond superficial teachings, I will help you build a personalized lifestyle that truly supports your well-being.
Tenets
✓ Science-backed Training
✓ Awakening Inner Calm & Control
✓ Discipline & Consistency
✓ Real Nutrition
✗ No ego lifting
✗ No fads or trends
✗ No shortcuts
✗ No synthetic performance enhancers
TRAIN
with me
Rıdvan ‘Rudi’ Pehlivan is a certified personal trainer and former elite athlete, having captained Turkey's national water polo team and played Division 1 at George Washington University. Combining his competitive experience with NASM-certified expertise, he offers science-based, personalized training programs focused on strength, endurance, and overall well-being, empowering clients to take control of their physical and mental health.
PERSONAL COACHING
01
1-0N-1 GYM LESSONS
MOST
POPULAR
KICKSTART YOUR HEALTH JOURNEY
I believe in unlocking your full potential and helping you excel in every area of life. Together, we’ll identify your strengths and work on growth areas to develop the skills needed for real-world success.
My mission is to help you perform at your best, consistently. With personalized strategies and ongoing support, I ensure you’re not just improving, but thriving in the areas that matter most. Let’s turn your potential into meaningful results.
PROGRAMMING
01
COMBAT
02
STRENGTH
03
BODYBUILDING
04
SPORTS TARGETED PERFORMANCE
*Get in touch for details about specialized training programs
Testimonials
INTERESTED IN TRAINING?
let’s chat.
HEALTHY BODIES MOVE
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HEALTHY BODIES MOVE ■