healthy
bodies

MOVE

GET MOVING

BUILD MUSCLE

EAT REAL FOOD

GET MOVING ■ BUILD MUSCLE ■ EAT REAL FOOD ■

What to Expect

A comprehensive approach to developing new physical and cognitive capacities. By delving deep into the human movement system, Rudimental Training ensures that you manage your progress through proper programming and progressions. Moving beyond superficial teachings, I will help you build a personalized lifestyle that truly supports your well-being.

Tenets

✓ Science-backed Training

✓ Awakening Inner Calm & Control

✓ Discipline & Consistency

✓ Real Nutrition

✗ No ego lifting

✗ No fads or trends

✗ No shortcuts

✗ No synthetic performance enhancers

TRAIN
with me

Rıdvan ‘Rudi’ Pehlivan is a certified personal trainer and former elite athlete, having captained Turkey's national water polo team and played Division 1 at George Washington University. Combining his competitive experience with NASM-certified expertise, he offers science-based, personalized training programs focused on strength, endurance, and overall well-being, empowering clients to take control of their physical and mental health.

PERSONAL COACHING

01

1-0N-1 GYM LESSONS


MOST
POPULAR

KICKSTART YOUR HEALTH JOURNEY

I believe in unlocking your full potential and helping you excel in every area of life. Together, we’ll identify your strengths and work on growth areas to develop the skills needed for real-world success.

My mission is to help you perform at your best, consistently. With personalized strategies and ongoing support, I ensure you’re not just improving, but thriving in the areas that matter most. Let’s turn your potential into meaningful results.

PROGRAMMING

01

COMBAT


02

STRENGTH


03

BODYBUILDING


04

SPORTS TARGETED PERFORMANCE


*Get in touch for details about specialized training programs

Testimonials

INTERESTED IN TRAINING?
let’s chat.

HEALTHY BODIES MOVE

HEALTHY BODIES MOVE ■